Individual Therapy

Individual therapy is a courageous step in creating change!

People seek out therapy to address mood disorders, as well as lifestyle issues.

Often symptoms of anxiety, depression, and other mood disorders, contribute to poor self-esteem, unhealthy relationships, impaired job performance, unstable finances, and emotional chaos.

BANG, BANG, BANG – Sometimes, life comes knocking, loud and hard on the door!

Many situational stressors at once or over a period of time can diminish our ability to cope.

Loss and grief, divorce, financial hardships, and physical health complications are just a few of life transitions that create chaotic emotions and behaviors.

Creating a partnership of healing is crucial in the recovery process!

You deserve a healing partnership with a therapist who wholeheartedly believes in recovery!

I offer Strength-Based and Solution-Focused Therapy, as well as Cognitive Behavior Therapy to treat symptoms of anxiety and depressive mood disorders.

My unwavering belief is that recovery of symptoms and change in lifestyles absolutely exists.

Even if you can’t imagine feeling stable, calm, confident, decisive, and respected… I absolutely can imagine you being healthy.

Take the courageous step toward recovery.

In our partnership, I will provide education and demonstrate effective and practical cognitive and mindfulness skills to address your negative thoughts and emotions.

In our partnership, you will practice the skills to decrease the intensity and frequency of your symptoms.

We will explore your current lifestyle, and you will come to make your own healthy choices regarding your relationship with both yourself and others.